Do you know what the Body Happiness Index is? The Tung Foundation tested the physical happiness index of modern people based on five aspects: beauty, smoothness, pleasure, immunity and vitality. It found that the Taiwanese people's physical happiness index was only 63 points, and 36% failed. It was further found that the proportion of modern people who eat outsiders is high, and they cannot consume enough fruits and vegetables for almost three meals. There is still a big gap from the "five fruits and vegetables per day" that should be studied in the study.
The Tung Foundation points out that the best daily intake is three servings of vegetables and two servings of fruit. The bento of the foodie may have a small portion of vegetables, but the intake of fruits is often forgotten. However, fruits are rich in vitamins sms services and minerals that the body needs. If they are neglected for a long time, in addition to making the body unhealthy and causing obesity-related problems such as defecation or eating out for a long time, the face that girls care about most is also one of them. Dietitian Zhao Hanying suggested:
"You must have both fruits and vegetables every day. According to the "579 Rule of Vegetables and Fruits", if you don't eat enough fruits and vegetables, you will not have smooth bowel movements, and it is easy to accelerate aging. Fruits have dietary fiber that can promote gastrointestinal motility. It can maintain gut health and boost immunity.” The food safety crisis in recent years has also made people aware of the concept of whole food and whole nutrition, attaching importance to the concept of healthy diet, and more and more people tend to cook at home,